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Top 10 Best Sports To Lose Weight – The Complete List

  • Post category:All Sports
  • Reading time:15 mins read
  • Post last modified:May 6, 2023

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In this post, we will check out the top 10 best sports to lose weight.

Losing weight and staying fit is a common goal for many people. While there are countless ways to shed excess pounds and get in shape, one of the most effective and enjoyable ways is through sports and physical activity.

Participating in sports not only helps you burn calories and shed pounds, but it also provides a fun and social way to get fit.

Whether you’re a beginner or a seasoned athlete, these sports offer something for everyone and can help you achieve your weight loss goals.

If you’re looking to lose weight, then you need to be physically active. Not only will this help burn calories, but it will also help to tonify your body and improve your endurance.

Here are the 10 best sports for weight loss, based on how physically active they are and the calories that you burn during each activity.

Whether you’re a beginner or an experienced athlete, there’s a sports activity on this list that’s perfect for you!

Top 10 Best Sports To Lose Weight

Losing weight is a goal that many people have, but it can be difficult to achieve. That’s where sports come in! Not only do they help you burn calories and sculpt muscles, but they can also be fun and enjoyable.

If you’re looking to lose weight and get fit, try one of the ten best sports for weight loss. They’re all easy to do and will help you reach your fitness goals.

Getting active not only helps you lose weight, but it can also improve your mood and well-being. So now without further delay let’s go ahead and check out the top 10 best sports to lose weight.

1 Swimming

Image Credit- Olympics

Swimming is a great way to exercise, relieve anxiety and depression symptoms, lose weight, and improve your fitness level.

Swimming is one of the finest sports to lose belly fat fast. Individuals can burn more additional calories when they swim quickly and conceal more distance.

It also has many health benefits, like reducing stress levels and helping you lose weight. Additionally, swimming is a great way to cool off in the summer heat.

The best time to swim is during the morning or evening hours when it’s cooler outside. If you’re new to swimming, start with shorter lengths first until you build up muscle memory.

Swimming is a great way to exercise and de-stress at the same time, so don’t wait any longer.

2 Cross-Country Skiing

Image Credit- CBC

Cross Country Skiing is the top sport that will assist you to alleviate your mind and reduce stress as you will be respiring the most refreshed air possible.

Cross country is surely one of the most challenging of all sports and recently outperformed others when it comes to the Fittest sports.

There’s nothing like a snowy adventure to get your heart rate up and your muscles working. What’s better than that? Going on a cross-country skiing adventure! But, before you go, make sure you have the right gear.

Here are some things to keep in mind: -Cross-country skiing is a great way to get your cardio fitness on. -It’s also a great way to experience the breathtaking scenery of Vermont and New Hampshire.

Make sure you have the right clothing and footwear for the weather conditions. Equipment for cross-country skiing can be expensive, so it’s important to do your research before buying anything. Cross Country Skiing is number 2 on our list of top sports for rapid weight loss.

3 Kickboxing

Image Credit- Glory MMA

Kickboxing is one of the top sports for increasing fitness levels and engaging your entire body while doing so. It is a fabulous sport that will operate your entire body.  

Kickboxing concentrates on your body, your arms, shoulders, and your legs. This sport also helps to tone your body and enhance your fitness.

If you’re new to the sport, start with beginner classes first to get comfortable before trying more challenging classes! Kickboxing is a great way to improve your cardio conditioning and flexibility, and it’s a great way to burn calories and build muscle.

So what are you waiting for? Go out and try kickboxing today!

4 Basketball

Image Credit- The New York Times

Basketball is a great sport that can be enjoyed by anyone. Whether you’re a beginner or an experienced player, there are plenty of hoops out there for you to play on.

It has stretching exercises on its own. This sport can give you exemplary height with a toned body shape. It involves suitable running, jumping, stretching, footwork, and an alert mind to throw the ball in the basket.

The game has a physically demanding activity that enables one to burn a lot of calories thus losing weight. When you play basketball, you have to run, jump, roll in diverse directions, and brace hand-eye coordination.

As your entire body is implicated in the game, you fast build up a sweat and hence start burning calories. Basketball is number 4 in our list of the top 10 ideal sports for achieving weight loss.

5 Running

Image Credit- Intermountain Healthcare

Running is one of the most popular forms of exercise and for good reason. Aside from burning calories and improving your overall fitness level, running can be done on any terrain – indoors or outdoors – so there’s always something new to try!

If you’re just starting out, aim to run at least 10 minutes every day to see results. However, don’t be discouraged if running seems too hard at first. With persistence and a bit of guidance, you’ll soon be running at your best!

Running will amplify your body’s muscles and improve your stamina. Weight will inherently fall off whilst scorching all those calories.

6 Ice Skating

Image Credit- Kashmir Ski School

Ice skating is a great way to stay active in the winter months. It’s also a great place to meet new people and has fun.

It constructs leg muscles and offers prominent exercise for the leg muscles, making and toning them up over time.

According to Harvard Medical School, ice skating will burn up to 200 calories per hour, making it a great way to lose or maintain weight when combined with a healthy diet. Ice Skating is number 6 in our list of the best 10 sports for effective weight reduction.

7 Cycling

top 10 best sports for losing weight
Image Credit- Financial Times

Cycling is a great way to get cardio and lose weight at the same time. Not to mention, cycling is also a fun activity that can be enjoyed with friends or family.

It aids burn fats, enhances health, and gets you in the right shape. The sports also reinforce the major muscle groups in the legs: the quadriceps, glutes, hamstrings, and calves.

It allows you to keep your heart rate at an optimum level with minor impact on knees, ankles, and other joints when compared to running or jogging.

However, if you prefer cycling as a weight-loss sport, you can burn a substantial number of calories while pedaling.

Whether you are a beginner or an experienced cyclist, there are many cycling gears available that will help you reach your cycling goals. So get on your bike and start cycling!

8 Volleyball

top 10 best sports for losing weight
Image credit- Husker Athletics

Volleyball is a fun, easy-to-play sport that can be enjoyed by everyone. Whether you’re a beginner or a seasoned player, volleyball is a great way to get exercise and have some fun at the same time.

The sport will reinforce the upper body, arms, and shoulders as well as the muscles of the thighs and lower legs. Playing volleyball also styles and boosts the cardiovascular and respiratory systems.

Not to mention, it’s a great way to burn calories and improve your fitness level. If you’re looking to get your team together and have some fun, sign up for some pickup games. You won’t regret it. Volleyball is number 8 in our list of the top 10 best sports to lose weight.

9 Tennis

top 10 best sports for losing weight
Image Credit- Umass Athletics

Tennis is a great exercise for individuals of all ages. It’s a great way to get your heart rate up and burn calories, while also having fun. There are many different types of tennis courts available, so you can find one that suits your needs.

The game also helps you to grow your health, fitness, strength, and agility. As per the study, women can burn up to 300 to 500 calories per hour by performing cardio tennis, while men can burn twice the calories.

Apart from losing weight and toning your body, playing tennis also enhances hand-eye coordination, sweetens bone density, and improves flexibility.

Whether you’re a beginner or a more experienced player, playing tennis is a great way to stay healthy, and fit, and have some fun!

10 Taekwondo

top 10 best sports for losing weight
Image Credit- RTE

Taekwondo class implicates dynamic punching and kicking drills, blocks, core-strengthening exercises, and stretches. It will help to build stamina and strength through such dynamic movements.

It can also enhance muscle tone and increase your overall flexibility. So If you’re looking for a physical activity that will challenge you, taekwondo is a perfect choice!

Taekwondo is a martial art that uses methods from Poomsae and karate. It is a great way to stay physically active and improve your fitness.

It’s also an excellent stress reliever, so it can be a great addition to any person’s routine. The techniques involved in taekwondo are versatile and can be used for many purposes – from self-defense to exercise regimes. Taekwondo tops the list of the top 10 best sports to lose weight.


Whether you’re looking to tone up your body or just stay healthy overall, these ten sports are a great way to get moving and burn calories.

Make sure to check out our website for more sports recommendations tailored to your specific fitness level.

Kamran Khan

A geek, who just loves to update sports, gaming, and tech updates from around the world to the other geeks out there. A passionate sports lover, a tech geek from the mind, and a gamer from the heart.

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